Showing posts with label peanut butter. Show all posts
Showing posts with label peanut butter. Show all posts

Tuesday, April 24, 2018

Satay sriracha vegan pizza

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Homemade pizza remains on our weekly meal plan and most of the time I use a standard mix of toppings: tomato paste, oregano, nutritional yeast, spinach, peppers, tomatoes and pineapple. If we have mushrooms I add some of those too.



Last week, I mixed things up a bit and swapped the tomato paste for peanut butter and the oregano for coriander. Sriracha provided a bonus topping. Using the term 'satay' is a bit generous but I thought 'peanut butter sriracha' might put people off as a title! That would have been a shame, because this flavour mix was delicious and a nice change from a tomato base.

I honoured my usual toppings with spinach, pepper, tomatoes and pineapple. As we had portobello mushrooms I grilled a couple separately and served them as a side to the pizza. However, you could mix up the vegetables to suit what you have to hand. I do recommend the pineapple though!

If you aren't a fan of too much spice you could use sweet chilli sauce instead of sriracha here - or any chilli sauce of choice if sriracha isn't to hand.


Satay sriracha pizza
A vegan pizza with a kick
Makes 4 small pizzas

Allow approximately 45-60 minutes of advance preparation time to make the dough

Author: Bite-sized thoughts

Ingredients
For the base (makes 4 small individual pizzas) -
1-1/2 tsp instant yeast
1/2 tsp sugar
1/4 cup (63ml) + 1/4 cup (63ml) warm water, divided
1 tbsp olive oil
2 cups plain flour
Pinch salt

To top -
Peanut butter, approximately 1 tbsp per pizza (I use 100% peanut versions)
Nutritional yeast, approximately 1 tsp per pizza
Fresh coriander, chopped, approximately 2 tbsp chopped per pizza
Baby spinach leaves, approximately 1/2 cup per pizza
Red or yellow bell pepper, sliced, approximately 1/4 pepper per pizza
Cherry tomatoes, sliced, approximately 4 tomatoes per pizza
Tinned pineapple pieces, approximately 8 pieces per pizza
Sriracha, to taste

Method
For the base -
Combine the yeast, sugar and 1/4 cup warm water in a cup or small jug and set aside for 15 or so minutes. The mix will froth up.

After 15 minutes or so, add the oil to the yeast mixture. Place the flour and salt in a large mixing bowl and pour the yeast mix over the top, along with the additional 1/4 cup warm water. Stir with a wooden spoon and then knead the mix together using your hands. Add a tablespoon or so more of water if needed, to achieve a thick dough-like consistency. 

Cover the dough, in your mixing bowl, with a tea towel and set somewhere warm to rise for approximately 45 minutes.

When ready, heat your oven to 160'C and prepare baking trays (you made need to cook your pizzas in batches of two, depending on the size of your oven).

Knead the risen dough for a minute or so. Divide into four balls and roll each one out on non-stick paper to 1-2cm thickness. 

To top -
Spread each pizza base with peanut butter and a drizzle of sriracha. Sprinkle over the nutritional yeast and coriander. Add the spinach leaves, then the pepper, tomato and pineapple. Drizzle over more srirarcha as desired..

Bake for approximately 12 minutes, or until the base is golden and firm.

What are your favourite pizza toppings?

Thursday, February 22, 2018

African sweet potato and tomato quinoa

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I've become very partial to the African flavour mix of sweet potato, smoky tomato or paprika, and creamy peanut butter. This dish is a simple twist on this classic combination and it is satisfying, comforting and tasty. It's also very easy.

Friday, June 9, 2017

Vegan peanut butter cacao truffle balls - no food processor required

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Do you like peanut butter cups (vegan or otherwise)? Yes, me too. However, they are pretty sickly sweet. Even with my capacity to put away a whole heap of chocolate, eating more than two of the commercial sort would leave me feeling a bit unwell. Homemade versions help offset the sugar hit (I've posted a vegan recipe before) but they can be a bit fiddly.


These cacao peanut butter balls keep the classic combination of chocolate and peanut butter, but cut out the sickly sweet aspect of commercial peanut butter cups, and avoid the fiddliness of homemade versions. They are a decidedly grown up, adult, semi-sweet treat that you can make in about 5 minutes. Win-win!

I adapted these from the peanut butter cacao energy balls I posted 2 years ago. In truth, the adaptations are minor, but these truffles are more peanut butter-y than my previous recipe and less fruity (the 2015 version had dried cranberries and goji berries). I like both versions and encourage you to figure out which one you prefer.

Tuesday, March 21, 2017

Satay chickpea stew with grains

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This recipe is really an adaptation of Angela's Oh She Glows 'Soul Soothing African Peanut Stew'. I mentioned last November that I had tried and enjoyed that dish, and realised on making this that I was channeling Angela's flavours. My version is a little simpler than the hers though, and is designed to be served with grains rather than as a stand alone meal. I liked it a lot and am documenting it for my own future reference as well as to share with you!


To me, meals like this are the ultimate comfort food. As is obvious from this site, I love chocolate and desserts and they are comforting too in their own ways. However, there is something warming and comforting about a big bowl of full-flavoured vegetables and grains. It's like a wholesome hug.

I used tinned chickpeas for this, in part from laziness and in part because I wanted to use chickpea water to thicken the stew. If you cook yours from scratch, just reserve a little of the cooking water to add to the mix.

Tuesday, October 18, 2016

Apple and peanut butter quinoa porridge

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With the changing autumn leaves and cooler air, I am drinking lots of hot drinks at the moment. Current favourites include ginger tea, black decaf coffee (after the all essential morning caffeinated coffee!) and a DIY chai latte using a chai tea bag, almond milk, cinnamon and vanilla.

Local autumn scenes, just because

I'm also having lots of hot bowls. I'm still loving oat-based porridges, but after bulk cooking some quinoa recently, quinoa porridge varieties have featured too. This apple and peanut butter version was a winning mix.

Sunday, September 18, 2016

Peanut butter chocolate avocado pudding

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I think the chocolate-avocado combination has become a well-known classic. I've enjoyed it in pudding, mousse and cheesecake-style desserts before. Today's post is a variation on the theme but adds the additional classic mix of chocolate and peanut butter. Using peanut butter powder helps to avoid a too thick dessert (peanut butter and avocado both being rather dense) but you could use traditional peanut butter and thin the mix out with additional almond milk if needed.

 

Monday, August 8, 2016

Fruity summer coleslaws: Apple peanut butter slaw and sweet + spicy pineapple slaw

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There is a big coleslaw divide in our household. I can't stand the traditional sort - it is up there with macaroni cheese as one of my most disliked dishes - whereas Mr Bite loves it. Unfortunately for him, my dislike of mayonnaise-y coleslaw means he rarely gets it at home, and if he does, it has to be store bought. More fortunately, he is quite tolerant of coleslaw variations like the Asian style slaw I've posted before (with a dressing of ginger, lime, soy and chilli instead of mayonnaise).

Peanut butter slaw

Whilst he likes some of my coleslaw variations, the two in this post were more to my tastes than his. This may be attributable to the inclusion of fruit in both; I am always happy to have fruit in my savoury dishes whilst he's not such a fan. So, if you share my preference for fruit in your salads, and for light coleslaw alternatives, I recommend these salads to you!

Sweet + spicy pineapple slaw

Wednesday, July 27, 2016

Summertime eating: Chocolate peanut butter soft serve, Thai-style spiralised noodles, and picnicking in the park

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This is an odds-and-ends post, but all of the odds and ends deserve recognition. They are loosely linked by the theme of summer and strongly linked by a theme of deliciousness!


First up: Chocolate peanut butter soft serve. Chocolate and peanut butter go well together, and chocolate and banana go well together, and peanut butter and banana go well together. Ergo, chocolate peanut butter frozen banana soft serve is pretty amazing.

I made this with the PB Fit peanut butter powder I found last month, and added the chocolate component through dark chocolate chips and Choc Shot sugar-free chocolate syrup. I include a recipe at the end of this post, but if you throw frozen banana, peanut butter and chocolate together you can't really go wrong.

Sunday, July 10, 2016

Vegan chocolate peanut butter mousse

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After loving the effect of silken tofu in chocolate malt pie, I knew it wouldn't be long before I made another dessert with it. And, just 3 weeks later, here it is. This mousse is silky smooth, rich, satisfying, and a harmonious mix of chocolate and peanut butter tones. The mousse is not as firm as the pie filling (that incorporated coconut oil), but still holds its own on a spoon. Basically, it is a chocolate peanut butter cup in mousse form and I liked it very much.


I added some of my recently discovered peanut butter powder to give the peanut butter flavour, but you could use regular peanut butter if needed. There are also a few options for sweetening this. I used carob fruit syrup, which is another new discovery for me. It is made from fruits of the carob flower and has a neutral taste. Other options include agave, rice malt syrup or maple syrup, although the latter two will add a little of their distinctive flavour.

 

Thursday, June 23, 2016

Spiced satay pineapple beans in sweet potato

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With our weekly pizza making and love of tinned pineapple on pizza, we regularly have leftover pineapple in the fridge. It can end up in smoothies, on cereal, in baking, or just eaten plain. Occasionally it ends up in stir fries. Last week, it inspired this meal.


This is one of those simple dishes that barely constitutes a recipe. You can make it with store cupboard staples (presuming your staples are like mine and include tinned beans, pineapple, peanut butter and spices) and it takes all of 5 minutes to throw together. The bean mix could top a regular jacket potato instead of sweet potato, or be paired with rice or couscous or quinoa. It does work brilliantly with sweet potato though.

I served this with asparagus which is in season here at the moment. Asparagus isn't my favourite vegetable, but I do take pleasure in eating it in season when the flavours are at their peak.

Sunday, February 14, 2016

Satay tofu noodles with snow peas

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I have previously shared recipes for satay tofu and satay sweet potato noodles. However, this dish manages to be different from - and better than - both of those past meals. In fact, I liked it so much I am already planning a repeat batch.

I use the term 'satay' quite loosely here as I know authentic satay dishes will have a few extra ingredients. I could have called this peanut butter tofu instead as there is a very generous quota of peanut butter in the mix. Between that and the tofu it is a great source of vegan protein and the snow peas and noodles make delicious accompaniments. You could use a greater range of vegetables if you prefer, and broccoli comes to mind as a particularly good alternative or addition to the snow peas.


Tuesday, July 7, 2015

Peanut butter cacao energy balls, with berries and coconut {vegan, no bake + no food processor}

11 comments
I know I say this every time I share a new treat ball recipe, but this latest version really is very good! The ingredient list alone makes me swoon, with cacao nibs as well as cocoa powder, goji berries, dried cranberries, and coconut - as well as the all important peanut butter. When mixed together, the result is just as delicious as it sounds. I particularly like the contrasting texture of cacaco nibs and goji berries against a creamy peanut butter base.


Another advantage of this recipe is that you don't require a food processor. By starting with peanut butter instead of whole nuts, you can make these in a single mixing bowl. They don't need refrigeration to set either. It doesn't get any easier!

Friday, May 15, 2015

Peanut butter oat and raisin cookies (vegan + gluten free)

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When I am in a peanut butter phase (or an almond butter phase, or a tahini phase, or an apple sauce phase, or a sweet chilli sauce phase...) it amazes me that I have patches when I am not obsessed with peanut butter (or almond butter, or tahini, or my food love of the week). After a few months of occasional peanut butter consumption, I am back into enjoying it with a vengeance and these biscuits (cookies) are a direct result.

Thursday, April 23, 2015

Satay vegetable stir fry

12 comments
I have been loving variations on this stir fry lately. I have served it with noodles, in jacket potatoes and sweet potatoes, and just straight up on its own. After making the mix a few times in quick succession, I thought I would share it so that you can join in with my enjoyment, and so that I have a record of the version I liked best.

Satay vegetable stir fry, served atop a jacket potato

Thursday, March 19, 2015

5 minute banana peanut butter cake in a mug {London marathon fundraising}

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When I compiled a list of popular posts from the last year, my healthier sticky date pudding in a mug recipe was second on the list. That reminded me of the concept of cakes-in-mugs and made me think I needed another one on this site! This banana peanut butter version is it. It probably doesn't even take 5 minutes to make, and it is delicious enough for dessert but healthy (and quick) enough for breakfast. Win, win, win.


I'm pleased to say that this has been a better week, health wise, than the last one. I downscaled last weekend's run from 22 miles to 12, but am feeling 99% fit again now and ready to tackle 20 miles on Saturday (in Dublin no less!). I have also revamped my plan to get the 22 miles in over the Easter long weekend. That will be the longest distance I run, and it's probably better doing it a little bit closer to marathon day anyway. I'm glad my training plan is stretched out enough to allow for reshuffling of schedules, and to include several attempts at 20 mile plus distances.

Thursday, February 26, 2015

Chocolate peanut butter brownies {London marathon fundraising}

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These brownies are gooey, rich, decadent, and incredibly satisfying. They are crisp at the edges, chewy in the middle, and all around delicious. If you want a mid-afternoon pick me up, after dinner treat, or weekend indulgence...these have you covered.


I took a break from my marathon-focused posts last week, and so all of a sudden marathon day seems to be creeping up. There are just 58 days to go! I have now run 215 training miles since January the 1st, and they have taken in (quite literally) rain, snow, sleet and hail. The weather is starting to warm up now and with spring on the horizon, the hardest part of my training may be behind me.


Sunday, January 18, 2015

Kale, cabbage and apple salad with a peanut dressing

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Kale. It's almost become unfashionably fashionable; the stereotypical health food, thrown out as an example of new age eating and January dieting. I'm torn between being pleased that kale is readily available and winning over an increasing number of hearts (and stomachs), and sorry that it's become another 'bandwagon' food.

Mostly, though, I don't worry about it too much. I just enjoy eating it.


Sunday, November 30, 2014

Jamie Oliver inspired gado-gado

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Is anyone else enjoying Jamie Oliver's new show, Jamie's Comfort Food? Most of the dishes are a long way off being vegan, and we tend to skip the meat heavy ones, but I love his enthusiasm for food. Plus, even when the recipe isn't one I'd make as is, I often pick up tips for making things easier and/or better.

Gado-gado salad in sweet potato

Sunday, July 27, 2014

Quick and easy side dishes: Fig balsamic kale quinoa, and spicy peanut tofu and broccoli

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The two side dishes in this post could easily have been combined to form a complete meal. As it was, I had the kale quinoa alongside some Linda McCartney veggie sausages (yes, we do sometimes delve into processed foods!) and the tofu and broccoli as a nutrient-packed lunch before a planned afternoon tea out. They are both very versatile dishes, and could complement any number of other side dishes or main meal options.


The kale quinoa was flavoured by a sticky fig and balsamic dressing produced by Jamie Oliver. To be honest, I am not very enamored with the dressing and it is only in this dish that I have really appreciated its sweet and tart flavours. They worked to round out the kale and quinoa and made the dish a little more exciting than it would otherwise have been. If you don't have a fig and balsamic dressing, any fruit-flavoured balsamic would work, or you could use a small handful of chopped dried fruit with regular balsamic vinegar.

Sunday, June 22, 2014

No bake cinnamon peanut butter oat bites

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This is my first recipe from my new kitchen. It seems an oddly significant moment! With few utensils or appliances, it was never going to be a complicated recipe. These no-bake, bite-sized balls seem a fitting extension of my love of raw fruit and nut truffles, but this time with oats as a star player and no food processor required.


Our online food order arrived during the week, which means our kitchen cupboards are full rather than bare. I now have three nut butters (peanut, hazelnut and almond), and lots of other things besides. I still don't have a flour selection happening, but I do at least have spices.