Showing posts with label noodles. Show all posts
Showing posts with label noodles. Show all posts

Saturday, July 30, 2016

Made over creamy mushroom pasta {vegan sauce + raw noodles}

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After making Mary Ellen's Thai slaw salad last week, I was in the mood for more vegetable spiralising. I love my spiraliser but, as with so many things, go through phases with it. When it comes out it tends to stay out for a while, so you may see some more spiralising over the coming weeks!


I was very pleased with this dish, especially as it is different to my previous raw noodle recipes (which include courgette / zucchini noodles with a spicy peanut sauce, a tahini lemon sauce and a tomato basil sauce, and the Thai beetroot noodles featured in my header). Here, light courgette noodles are topped with a creamy sauce made from hummous, nutritional yeast, lemon juice and paprika. With the addition of mushrooms and sun dried tomatoes, it really is reminiscent of a creamy pasta meal. Unlike traditional versions, though, this one won't leave you feeling overwhelmed by heavy ingredients. 

I used sun dried tomatoes that are dried without oil, which are my favourite type. They are particularly flavoursome but you can obviously use the oil-based variety if you need to. Don't skip them though, or the mushrooms - both are crucial to this dish! Whilst my version of this isn't fully raw (on account of using hummous made with cooked chickpeas), you could also use raw hummous if you're so inclined.

Sunday, May 22, 2016

Teriyaki tofu noodle bowls

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I forecast more noodle bowl posts when I shared my orange-maple-ginger soba noodles two weeks ago. Here is the follow-through! This teriyaki tofu mix is easy, tasty, and was enjoyed by Mr Bite as well as myself.


Saturday, May 7, 2016

Orange-maple-ginger soba noodle bowl

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Noodle bowls are something I go through phases with. They always appeal to me on restaurant menus if I'm eating out, but at home I can go for months without making them. Then, as I am wont to do, they will reach the top of my 'loving right now' list and I'll make a whole string of similar dishes close together.


I may be entering such a phase now. This orange-maple-ginger bowl is certainly worth making again - I loved the mix of flavours and that the dressing served as a tofu marinade as well as noodle sauce. I adapted the recipe from the orange-maple-miso noodle bowl in Angela's Oh She Glows cookbook. Her sauce used miso instead of soy sauce, didn't include ginger or apple cider vinegar, and had less orange juice. The vegetable / tofu components varied too - and you may want to vary them again to suit what you have to hand. It's an easy dish to customise.

I made this when my mother-in-law was visiting and it was well received by her. It was also tolerated by Mr Bite, which is as good as I can hope for when dishing him up tofu and broccoli! I found it worked equally well served hot for dinner and cold for lunch leftovers the next day. 

Sunday, February 14, 2016

Satay tofu noodles with snow peas

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I have previously shared recipes for satay tofu and satay sweet potato noodles. However, this dish manages to be different from - and better than - both of those past meals. In fact, I liked it so much I am already planning a repeat batch.

I use the term 'satay' quite loosely here as I know authentic satay dishes will have a few extra ingredients. I could have called this peanut butter tofu instead as there is a very generous quota of peanut butter in the mix. Between that and the tofu it is a great source of vegan protein and the snow peas and noodles make delicious accompaniments. You could use a greater range of vegetables if you prefer, and broccoli comes to mind as a particularly good alternative or addition to the snow peas.


Wednesday, October 7, 2015

Satay sweet potato noodles

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Do you read Gena's beautiful blog Choosing Raw? If you do, you may have spotted her curried peanut sweet potato noodles last month. Gena's noodles were beautifully photographed and looked delicious. My version is not as well photographed but I promise was still delicious!


I was actually unsure about these noodles on the first night I had them. However, the leftovers I took to work the next day were great. I think the overnight sitting time allowed the noodles to soak up more flavours and soften a little. You could achieve the same result by making more sauce (which Gena actually did) and allowing the noodles to stand a bit before serving. I have updated my recipe to incorporate these changes.


Thursday, July 24, 2014

Thai-style beetroot noodles

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Last week, Emma shared a gorgeous recipe for beetroot ribbon salad on her site Coconut and Berries. She paired the beetroot strands with mint and cashew cheese for a fresh, whole foods summer meal. I loved the look of her salad, but it was the idea of beetroot noodles that really stuck with me. Given how much I love my spiralizer (to the extent that it came to the UK in my suitcase rather than by ship!), it seems amazing that I hadn't thought of beetroot noodles before. They are a perfect, vibrant alternative to the zucchini noodles I already love.


In truth, beetroot and I only became friends in recent years. As may be the case for others, my childhood beetroot experiences were limited to the tinned variety. My Australian grandmother used to serve it alongside other salad options, and in addition to disliking the taste, I wasn't confident of my ability to eat it without shooting red stains onto my grandparents' carpeted floors or cloth-covered table.

Thursday, July 10, 2014

Sun dried tomato and mushroom zucchini noodles

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I think this is the last recipe hanging on from my Australian kitchen. I say think because sometimes I forget about posts until I find a set of photos and/or scribbled recipe notes, in blog draft format or somewhere less sensible. Probably, though, this is it.


This is the fourth zucchini noodle recipe that I've shared, and it is one of my favourites to date. It was directly based on The Raw Kitchen's "live zucchini pasta", which I raved about back in May. The restaurant version featured raw tomato sauce, mushrooms, kalamata olives, avocado, basil, nutritional yeast and black pepper. My adaptation used sherry vinegar and soy sauce instead of the tomato sauce, and dropped the olives and avocado in place of sundried tomatoes. 

Sunday, December 29, 2013

Jamie Oliver inspired watermelon and noodle salad

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Those of you who watch, or own the book of, Jamie Oliver's 15 minute meals may be familiar with this salad. Combining salad vegetables with watermelon, rice noodles and an Asian-style dressing, it is pretty much perfect for Australian summer weather. Jamie paired it with a sticky kicking chicken dish, but I can attest that it also works beautifully with tofu, or just topped with some chopped nuts. It would make a wonderful contribution to a barbecue or picnic.

Sunday, September 1, 2013

(Beetroot) spaghetti with cumin-spiced tomato split pea sauce

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It is with some regret that I skip over Vegan MoFo this year. Unfortunately, September is a busy enough month for me without adding in extra blogging. I will focus on trying to keep up with others' posts instead, and hope to join in again next year.

Whilst I am skipping Vegan Mofo, I am pleased to have an opportunity to participate in 'pasta please'. Johanna has just announced that she is hosting pasta please for September, with a focus on long pasta. This times rather brilliantly with today's post.


This noodle dish makes use of another pack of beetroot pasta, as previously featured with a spinach and white bean sauce. Instead of green, this dish packs an assortment of colours. It also packs an assortment of flavours!

Tuesday, August 20, 2013

Beetroot pasta with spinach and white bean sauce

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When I posted about my beetroot pasta purchase, I got lots of queries about what I would do with the pink noodles. At the time, I really had no idea. I routinely buy food like that - drawn in by novelty or beauty with no meal plan at the time of purchase.

Over time, though, ideas came to me. I wanted something that would contrast with the pink colour. I thought about corn, and still think yellow kernals against pink pasta would be a beautiful thing. In the end, though, I settled on green.



Thursday, April 18, 2013

Asian spiced tofu with green tea soba noodles - and Mr Bite saves the night

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Some time ago (really some time ago), I bought a pack of green tea soba noodles from a nearby Asian supermarket. After buying them, I put them in the pantry and did...nothing.

This week I took them out, inspired by a desire for tofu and a post-run craving for noodles. I marinated the tofu in a mix of garam masala, soy sauce, lemon juice and maple syrup, added some vegetables, and tossed it all through the beautifully green noodle strands.

Except, actually, I didn't do it quite that easily because 2 minutes into the noodles' 6 minute cooking time, we had a power cut.

Monday, November 14, 2011

Tetley's soy milk tea and Konjac root noodles

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Consider this.

It is Saturday morning (nearly Saturday afternoon) and we are at Woolworths.

This is, in itself, rather exciting. I am easily excited by supermarkets, and as we live over the road (nearly) from a Coles, Woolworths has a certain something that comes from not being in the store every second day.

This particular visit had already been heightened by the discovery of Lindt Excellence chocolate on sale for two blocks for $4.

I may have been semi-dancing down the aisles, and/or riding on the trolley as I pushed it.

(It is best to perform the trolley riding trick when there are heavy items in the far end of the trolley. And to take a casual approach, rather than careening down the aisles. Just in case you were wondering.)

Mr Bite then pointed out this tea as a possible point of interest:




It was, indeed, a possible point of interest. I took a packet. I may have made a comment about there being an awful lot of tea in the packet if I didn’t end up liking it. We may want to keep that comment in mind.

We continued our journey in the upbeat way that characterises our (my) supermarket trips, and then I saw these noodles:


My brain then veered off into temper tantrum territory, with my thoughts going something along the lines of “For goodness sakes, can we not just have noodles - why does everything need to have a low calorie version?! / There is nothing WRONG with noodles in their current form / I really wish people weren’t scared of carbohydrates…”.

And then I actually picked the packet up, to see what on earth they had done to the noodles to make them ‘super lo-cal’, and saw that they were not noodles in the traditional sense at all.

These noodles are made from Konjac root extract, and that suddenly changed my stance on the product altogether.

Given that they were now not a modified, fake version of noodles but a vegetable-derived noodle alternative, my brain backtracked and went down the “How interesting! I want to try them!” path.

Clearly I can be a little fickle in the supermarket.

This means that we returned home with two new products for me to try.

Here are my conclusions.

Tetley’s tea for soy milk

I am still not entirely certain what they did to make these tea bags different to the non-soy milk variety. The labelling suggests that the tea in question is slightly different, but why soy milk pairs better with "zingy high grown Kenyan" tea than with other black tea is a mystery to me.

I can attest, though, that these do work very well with soy milk. There is no curdling in sight and the appearance of the tea is identical to when I make it with cow’s milk. Quite an impressive effort!





There is a downside, though, and that is that I don’t much like the flavour. Yes, that comment in the supermarket is now haunting me.

You see, I am a little fussy with black tea and would generally prefer to drink Earl Grey or English Breakfast black than a generic brand that I’m not fond of with milk. I fear that this soy variety, for all its soy-related benefits, may be going into the ‘brand I’m not fond of’ category. I will try it a few more times first, but I suspect it may linger in the pantry for a while.


My verdict? If you aren’t too worried about your brand of black tea, you think milk in tea is essential, and you like to drink soy milk, then these may be perfect. As for me, I’m now pinning my hopes on an instant coffee that works with soy milk…


Chang’s Super Lo-Cal Noodles

As noted, these are not your traditional wheat, rice or egg noodles. They are made from Konjac root extract, which the internet helpfully told me may also be known as Glucomannan. There seems to be a whole diet industry built around this product, which makes me think that these noodles are just the tip of the iceburg. 

The fact that 100g (half a packet) of these provides just 44kj / 11 calories, with no fat or carbohydrate, highlights how much scope there is for diet-related advertising. One website noted that Konjac can expand by up to 17x when eaten, which I found rather terrifying, but I suppose might appeal to those trying to fill themselves up on what is effectively fibre without calories.


With regard to what it actually is, Wikipedia informed me that Konjac is a perennial plant that has large starchy stems, and that it is these that are used create Konjac flour and Konjac jelly. Konjac-derived noodles are apparently common in Japan and are called shirataki there. Konjac can also provide a vegan alternative to gelatine.

When progressing to read about Glucomannan itself, the name for the Konjac extract, I found myself getting a little concerned about what I had bought. Why? Well, there have been warnings issued about the importance of taking the extract with water or fluid, and that there are “risks of choking and/or blockage of the throat, oesophagus or intestine” if this doesn’t occur.

Fortunately the noodles consist of water and Konjac root extract but I still think, on balance, that I might prefer real noodles that can’t kill me.


I did try these though, with left-over vegetable stir fry that I had originally served with rice. I cooked the noodles in simmering water for 5 to 10 minutes, and noted that whilst they looked identical to other noodles they had a slightly different smell. Sort of…earthier? Not exactly unpleasant, but perhaps not entirely appealing either.


When considering taste, they really don’t have one. This isn’t particularly unusual for Asian-style noodles, and the main difference from the regular variety (they reminded me most of thick rice noodles) is in the texture. 

They are chewy yet firm, and biting through them to break the noodles up is pretty impossible. They also seemed a bit stodgy after a while, despite their low calorie nature (perhaps because they were expanding to 17x their size in my stomach and/or threatening to choke me from within? :/ ).


For people who were trying to lose weight, limit carbohydrates or avoid gluten, I can see that these may be quite beneficial. For myself, the fear of somehow dying a death from Konjac root might just put me off!

Have you heard of or tried Konjac-related products? What about tea for soy milk?