Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Tuesday, December 19, 2017

Fruit medley puff pastry tart

8 comments
I made this tart back in May, but somehow neglected to post it until now. This is no reflection on the quality of the tart, which I remember loving both in taste and for ease of preparation.


My version was so easy because I used store bought puff pastry (Jus Roll is helpfully vegan) and store bought apple sauce. I don't routinely have either in the house, but if you do keep them to hand you could have this made and cooked within 30 minutes of thinking about it.

Thursday, July 14, 2016

Chocolate stewed fruit and raisins

12 comments
It seems I'm having a chocolate themed week, albeit with quite different chocolate posts. Whilst my last recipe was for a rich and decadent pudding, this one caters to breakfast as easily as dessert. It is a great option if you have apples or pears a little past their best.

Wednesday, May 11, 2016

Rose and vanilla stewed apples

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This is a recipe that barely constitutes a recipe, such is its simplicity. At the same time, it is an ingredient mix that is so simple and so delightful that I couldn't not share it with you. In effect, you stew apples with vanilla essence, rose petals and raisins. The scent will perfume your kitchen while you're cooking and the flavours will woo you while you're eating.

 

Tuesday, September 29, 2015

Fruity flapjacks

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On doing some flapjack research for this post, I was surprised to note that flapjacks are a type of hotcake / pancake in America. I find the twists and turns of language delightful sometimes. Who first thought to christen the British oat bars I know as 'flapjacks' (was there a flapping Jack?), and who thought to take the same name and apply it to American pancakes?


To be clear, my flapjacks are the baked oat bar variety, similar to American granola bars. This form of flapjack is ubiquitous in Britain and is available in just about every cafe. I did have flapjacks occasionally in Australia but they are basically a staple food here.

Wednesday, February 25, 2015

Fruity breakfast quinoa

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I know not all of you are into quinoa, never mind quinoa for breakfast. However, if you do like the grain then this is a pretty wonderful way to enjoy it. And if you don't like it? It could be an entry into starting to! This dish pairs quinoa with almond milk, pear (or apple), blueberries, vanilla, spices, sultanas and almond butter. There is a lot to love.


I used pre-cooked quinoa for this, because I tend to cook quinoa in big batches. Thus, the quinoa was cooked in water ahead of time and then cooked through again with almond milk for this dish. If you were making this from scratch you could just cook the quinoa in milk.

I intended for this to be a hot bowl, and I ate the first serve that way. However, I later tried some cold and almost liked it better in that form. Experiment with what works best for you. It is a great option for making up in advance and taking for breakfasts at work, as it keeps well in the fridge for a few days after cooking.

Thursday, November 6, 2014

Pear and banana oat bread

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I didn't set out to make this oat bread. I thought I could turn some over-ripe pears and banana into raw oat ball snacks. However, somewhere during my ingredient processing, I decided that balls were unlikely to stick together. I turned the mix into a baked loaf instead. It could have gone horribly wrong, but instead turned out surprisingly well.


Consistent with my love of simple recipes, this is a minimalist bread: there are only 4 ingredients, and 2 of them are fruits. There is no rising time, no raising agent, and no kneading. Effectively, the loaf is porridge turned into bread.

Wednesday, September 24, 2014

Fruity chocolate marshmallow dessert pizza

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I have long been fascinated by dessert pizza. As a child, it seemed like a brilliant idea - why not take pizza and improve it with chocolate and marshmallows and other sweet things? And yet, somehow, I never actually tried it. In childhood, external factors no doubt played a role in this. In adulthood, I think I always went for other desserts. More recently, foods with gelatin-containing marshmallows have been off the menu (and most dessert pizzas seem to include marshmallows).

Now that I can buy vegan marshmallows, it seemed the perfect time to indulge my childhood fantasy and make a dessert pizza at home. The pictures in this post do not do it justice - please accept my apologies for the lighting - but the pizza was every bit as gooey and sweet and satisfying as I had imagined. For my Australian readers who don't have access to vegan mallows, some dairy free white chocolate would be a possible alternative for the topping.

Thursday, August 14, 2014

Nectarine and apple spelt bread-cake

10 comments
You may be wondering about my title for this post. The truth is, I set out to make a cake but as a consequence of too little sugar, ended up with something more bread-like than cake-like. It still has a decent dose of cake in the mix though, and as I baked it in a round cake tin, it looks like a cake. Basically, it is a hybrid baked good! The texture, taste and ingredients intersect in a way that justifies eating this for breakfast, even as it is enjoyable with ice cream for dessert.


If you wanted this to pass as a standard cake, you could obviously rectify my sugar issue by adding more. I used a mix of coconut sugar and maple syrup, and probably could have doubled the quantity of each. I'm still a bit unsure of coconut sugar and seem to expect it to be sweeter than the regular type - goodness knows why!

Wednesday, March 5, 2014

Grilled nectarine and pumpkin salad

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I think I have discovered the secret to salad beauty: Char marks.


Like many of the dishes I make, this grilled nectarine and pumpkin salad has a simple ingredient list. However, by grilling the nectarine and pumpkin pieces, it is lifted from basic to (if I may say so myself) beautiful.

As summer winds down in Australia, I vote for farewelling it with this salad. For those of you in the northern hemisphere? You may want to welcome spring in with this dish, just as soon as nectarines reach your stores.

Saturday, February 8, 2014

Lemon and blueberry oat parfait

20 comments
I don't have many breakfast recipes on Bite-Sized Thoughts. In fact, I'm not sure where I'm going to file this after hitting post! There is a reason for this: during the week, I eat breakfast at work 4 days out of 5. Weekday mornings are decidedly simple affairs. Even on weekends, my breakfast routines are low-key, revolving around smoothies, cereal, and oats.


This particular breakfast is oat-based, but it is slightly different from my usual concoctions. The idea of lemon oats came to me towards the end of my morning run, and it stuck. (I think I may have lemon on my mind after seeing two vegan lemon meringue pies featured on Facebook this week!) Blueberries seemed like a logical finishing touch.

Sunday, January 19, 2014

Spiced baked apples and pears with sherry vinegar

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Before Christmas, I tracked down sherry vinegar to make Angela's lentil mushroom walnut balls on Oh She Glows. Sherry vinegar is made from the unfermented juice of the sherry grape and most varieties come from Spain. Angela noted that it was a key part of her ingredient mix, and I agree that it is quite different to other vinegar varieties I've had before. It seems a little sweeter than wine vinegars, but more rounded in its flavours than balsamic.

(Do I sound like I know what I'm talking about? I don't, really. I'm just trying to turn vague taste experiences into words that might make sense. If they do, great. If they don't, buy some sherry vinegar yourself!)

Having most of my sherry vinegar bottle remaining, I've been looking for ways to use it up. On the weekend, I was also looking for ways to use up aging apples and pears. And, to complete the tripartite of circumstances, I had the oven going already and had conceded my kitchen to an afternoon of heat.


Monday, February 11, 2013

Oat pancakes with peaches and maple syrup, for Shrove Tuesday (Pancake Day)

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In a remarkable turn of events, we managed to make pancakes in the week leading up to Shrove Tuesday, or Pancake Day, which is tomorrow. I know this means that we didn't make pancakes on Shrove Tuesday, but it does mean that I can post a pancake recipe just in time for it. Given that we make pancakes about once per year, I am rather happy with the timing.

Our pancake eating was prompted by a complete lack of dinner inspiration on my part, a passing whim for pancakes from Mr Bite, and our ability to walk to a Coles supermarket in about 1 minute. We had the pancake conversation, crossed the road to buy eggs for Mr Bite's version, and were back in the kitchen and cooking within 15 minutes.

Oat pancakes with peach and maple syrup

We tend to abandon dinner convention when we make pancakes. After all, if you only have them once a year, why would you waste time (and stomach space) on savoury fillings? Sometimes Mr Bite will start with a savoury tuna-cheese pancake, but I almost always go straight to fruit or sweet varieties. Last week, we snacked on salad vegetables while cooking, and then moved straight on to the equivalent of dessert.

A regular pancake with frozen yoghurt and chocolate syrup

Mr Bite made a tried and tested classic recipe that generated 3 pancakes, which he had with lemon juice and sugar (number 1), jam (number 2), and frozen yoghurt and chocolate syrup (number 3). I made up a recipe that also made 3 pancakes, which I ate in one stack with the pictured peaches and syrup.


I liked mine, he liked his, and we were happily content at the end of the meal. If you make pancakes for Shrove Tuesday tomorrow, I hope you enjoy yours too.

Classic pancakes 
Makes 3 - 4 pancakes to serve 1


Ingredients
110g plain flour (1 cup)
Pinch salt
1 egg
1 1/4 cups milk
Oil, for cooking

Toppings to taste

Method
Combine the flour and salt, make a well in the mixture, and add the egg and milk. Whisk well until fluffy and fully combined. Allow the mixture to rest in the fridge for 15 - 30 minutes.

Heat a non-stick pan over high heat and grease with oil. Add one-third of the mixture to the pan, cook until bubbles appear in the top, flip, and cook on the other side until both sides are golden.

Repeat for the remaining mixture.



Oat pancakes with peaches and maple syrup
Makes 3 pancakes to serve 1
Vegan


Ingredients
55g plain flour (1/2 cup)
25g oats (1/4 cup)
Pinch salt
2 tsp chia seeds mixed with 1 tbsp water
3/4 cup non-dairy milk (I used almond)
Oil, for cooking

1 large peach and 1 - 2 tbsp maple syrup, to top

Method
Combine the flour, oats and salt, make a well in the mixture, and add the chia seeds in water and non-dairy milk. Whisk well until fluffy and fully combined. Allow the mixture to rest in the fridge for 15 - 30 minutes.


Heat a non-stick pan over high heat and grease with oil. Add one-third of the mixture to the pan, cook until bubbles appear in the top, flip, and cook on the other side until both sides are golden.

Repeat for the remaining mixture.

Serve with sliced peaches and maple syrup.


Will you be eating pancakes tomorrow? What are your favourite ways to eat them?

Wednesday, January 9, 2013

Tropical watermelon crush

41 comments
Did you know that Monday was Australia's hottest day on record, since weather recording began? Across the country as a whole, the maximum average temperature was 40.3'C (104.6'F).

The weather records don't end there, either. Six of the hottest 20 days on record have occurred since the start of 2013. It is only the ninth day of the year. Perth is averaging its hottest summer yet.


This recipe is for days like Monday.

It is for days when you think the temperature forecast can't possibly come true, but then it does.

It is for days when you return from work so hot and sticky that you need a shower straight away, immediately, because the air conditioning system at your workplace couldn't cope with humid 40'C conditions.

It is for days when fires blaze across multiple states, destroying land and homes and even lives, with terrible ferocity.

It is for days when the Prime Minister tells you to expect more heat waves in coming years, due to the ongoing effects of global warming. Frankly, I would have preferred some practical promises for alternative energy solutions, rather than foreboding dismal times ahead, but that is a different topic.


This is also a recipe for summer days that bring welcome relief, when you open every window and door in your house in the novelty of fresh, non-scorching air.

And it is even a recipe for those of you who are not in Australia, and who perhaps are in the middle of winter. If you eat it in front of a heater and shut your eyes - the tropical flavours may transport you here in spirit if not in temperature.



Tropical watermelon crush
Easy, refreshing, and almost entirely fruit-based
Serves 2, but could quite easily be eaten by 1
Vegan and low fat; food processor required


Ingredients
1 cup frozen watermelon pieces (if your watermelon has seeds, you will need to remove them pre-freezing or eat around the seeds at the end)
1/2 cup frozen raspberries (or other berries)
1/2 cup pineapple pieces, fresh or frozen
1/2 tsp coconut essence (optional, but recommended)
1/4 cup unsweetened almond milk (or milk of choice)

Method
Combine the fruit and coconut essence in a food processor or high speed blender and process until well combined and icey.

With the food processor running, add the milk gradually.

Serve.


I enjoyed this even more than the lemon, lime and bitters Frosty Fruits, and they are pretty good!

I am submitting this to Ricki's Wellness Weekend 10th to 14th January 2013.

If you're in Australia, how have you been keeping cool? 

Monday, December 24, 2012

Christmas food ideas 2012: Vegan strawberry and white chocolate cookies, and cranberry and dark chocolate cookies

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I know Christmas is tomorrow. You have probably planned your menu, started your preparations, finished your baking, and packaged up edible treats if you are giving any food items as gifts.

Given the above, this is a poorly timed post. However, I only made these biscuits (cookies) yesterday. I wanted them for Christmas, not in advance. I wanted them fresh and chewy and just right to bite into.


I hope you'll forgive me. The plus side is, if you do need a last minute baking idea, these biscuits are pretty wonderful. And if you make them today, they will be fresh and chewy and just right to bite into for you too.


I made these by adapting a recipe for chocolate chip pecan cookies in Kris Holechek's The 100 Best Vegan Baking Recipes. I wanted a festive variation on standard chocolate chip biscuits, and elected to combine dried strawberry pieces with dairy-free white chocolate, and dried cranberries with dairy-free dark chocolate. You could use any variety of chocolate, but I would recommend using larger chunks (by chopping chocolate pieces) instead of chocolate chips. You get more chocolate that way, you see.



Strawberry and white chocolate cookies, and
cranberry and dark chocolate cookies

Soft, chewy, sweet and chocolatey - with two flavour variations
Adapted from a recipe in Kris Holechek's The 100 Best Vegan Baking Recipes
Makes about 30 cookies in total (15 of each variety)
Vegan


Ingredients
1 cup non-dairy spread, loosely packed (I used Nuttelex)
1/2 cup white sugar
1/2 cup brown sugar
1 tsp cornstarch
2 tbsp non-dairy milk (I used unsweetened almond)
1 tsp vanilla
2 cups plain flour
1 tsp baking soda
Decent pinch salt

1/4 cup roughly chopped dairy-free white chocolate (~50g; I used the Sweet Williams brand)
1/4 cup roughly chopped dried strawberry pieces

1/4 cup roughly chopped dairy-free dark chocolate (~50g; I used dark chocolate medallions)
1/4 cup dried cranberries


Method
Preheat your oven to 180'C (350'F) and line three baking trays with baking paper.

In a large bowl, beat together the non-dairy spread and sugars until light and fluffy. Add the cornstarch, milk and vanilla and beat briefly to combine.

Add the flour, baking soda and salt to the butter/sugar mix and stir through, mixing well to combine. Divide the mixture evenly into two bowls.

To one bowl, add the white chocolate pieces and dried strawberry pieces. Mix through. 

To the second bowl, add the dark chocolate pieces and cranberries. Mix through.

Using your hands or a spoon, create heaped tablespoon sized balls of dough and place on the baking sheets, about 2 inches apart.

Bake for 8 - 10 minutes, until cookies are golden at the edges but still soft in the centre (they will harden on standing). Allow to cool on the baking trays for 5 minutes and then transfer to a cooling rack.


I will be taking these with me to our Christmas day celebrations tomorrow, but have already taste tested several. As I am not usually a big cookie / biscuit fan (I like them, but don't love them), it is noteworthy that I struggled to stop my taste testing and put the rest away for sharing. I really, really liked them. Mr Bite has only tried the white chocolate variety at this point, but has already declared them the best cookies ever.

As this is my last post ahead of Christmas day, I would also like to wish all of you a very merry Christmas if you celebrate it, and a very happy and safe holiday season even if you don't. May you have good food and good company, wherever you are.

Happy Christmas!

Sunday, December 2, 2012

Welcome to summer: A collection of smoothies

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The 1st December marked the official start of summer here in Australia. (We do our season changes at the start of the month, in contrast to the northern hemisphere.) With temperatures soaring in the Eastern states last week, and set to rise sharply in Western Australia this week, it does feel like summer is here and here to stay.

Given my dislike of temperatures above 30'C, I am repeating a mantra of "only two more summers until we move to England".

I am also reminding myself of how much I like summer fruit, the joy of frozen fruit ice cream on a hot summer afternoon, and the luxurious slide of a chilled smoothie down one's parched, hot throat.

I am definitely not thinking about the joy of being wrapped up inside with a book and a hot drink while rain patters on the window. Not thinking about that at all.

For my fellow Australians, here are six smoothie ideas to help kick off your summer. For those of you in wintery countries, you can enjoy these too - I actually made all of these over winter / spring myself. Just rug up warm, drink them near a heat source, and have a hot drink on stand-by for afterwards.


The smoothies are listed in a rough order that takes you from 'basic stand by' to 'could pass as dessert'. I have listed the milk I used for each one but you can substitute in any milk you like. If making these in a blender, just combine the ingredients and process. If using a food processor, leave the liquid out until the other ingredients are processed, and then add the liquid in gradually, so that it doesn't splash out the sides. I don't have a high-power blender so tend to use my food processor; even with that, my spinach is sometimes less processed than I might like!

All ingredient sets serve one, and err towards a small serve. Double ingredients if you like your smoothies served larger.


Banana-free green smoothie with strawberries
1 cup unsweetened almond milk
1/2 cup baby spinach leaves
~10 medium strawberries, stems removed and frozen (~1/2 cup)
1 tsp vanilla



Banana-free green smoothie with strawberries

Green smoothie with a hint of orange and vanilla
(I made this after juicing two oranges for Mr Bite and being left with orange pulp)
3/4 cup unsweetened almond milk
1/2 cup baby spinach leaves
1 large banana, frozen
~2 tbsp orange pulp, or fresh orange or orange juice
Few drops vanilla essence
~1 tbsp hemp seeds or chia seeds (optional)

Green smoothie with a hint of orange and vanilla

Raspberry mint smoothie with hemp seed milk
3/4 cup hemp seed milk (or milk of choice; the hemp seed variety gives a slight nuttiness)
3/4 cup frozen raspberries
1/2 cup baby spinach leaves
2 fresh mint leaves (roughly chopped if your blender isn't as efficient as it could be)

Raspberry mint smoothie with hemp seed milk


Caffeinated banana pineapple smoothie
1 cup soy milk
1 medium banana, frozen,
1/2 cup (drained) tinned pineapple
1 tsp instant coffee powder

Caffeinated banana pineapple smoothie


Strawberry ice cream smoothie 
(this really did taste like strawberry ice cream!)
3/4 - 1 cup unsweetened almond milk
1 medium banana, frozen
4 medium strawberries, stems removed
1 tbsp chia seeds
1 tsp vanilla essence

Strawberry ice cream smoothie

Strawberry mint smoothie with coconut
3/4 - 1 cup soy milk
1 medium banana, frozen
4 medium strawberries, stems removed
2 fresh mint leaves (roughly chopped if your blender isn't as efficient as it could be)
1 tbsp oats
1 tbsp dessicated coconut


You may notice that none of these are very 'green', in the sense that leafy vegetables don't feature highly. My lack of a high-power blender makes spinach the only vegetable I can smoothie-fy, but I do have a very green drink to share later in the week (I thought it deserved a post all of its own!).

Tell me - what is your favourite smoothie at the moment?

For another collection of smoothie recipes, see Theresa's post from last summer at The Tropical Vegan.

Sunday, November 4, 2012

Quinoa, edamame and mango salad

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After a few weeks of bypassing supermarket peaches sold for $14.99 / kg, it was exciting to see early summer produce at my local markets this morning. Peaches were available for $4.99 / kg and mangoes could be purchased for $1.49 each. Just within the realms of acceptable, particularly for November.

A fruit bowl with more than apples and pears!

With a mango begging to be used and a vague desire for quinoa, I decided to make another grain-based, fruit-sweetened, and edamame-containing salad. Today's dish gives a nod to the mango and wasabi sushi salad I ate at Giraffe restaurant in Solihull, and the strawberry containing spin off I made at home last month.


While sushi salad has a base of sticky rice, the quinoa in this dish was fluffy and light. It paired beautifully with the mango, and the mango provided just the right amount of sweetness to the salad. The chilli was subtle but enjoyable, and there was definitely no need for additional dressing.


As a bonus, I am already looking forward to the leftovers for lunch tomorrow!

Quinoa, edamame and mango salad
Makes 2 large or 4 side-dish serves
Vegan


Ingredients
1 cup uncooked quinoa
2 cups water
1 chilli, de-seeded (or to taste) and finely diced
1 cup shelled edamame beans
1 cup brocolli florets
1/4 cup bean sprouts
1/2 large or 1 small mango, chopped
1/4 cup watercress sprouts, optional


Method
Rinse the quinoa and then add to a saucepan with the 2 cups of water. Bring to the boil.

When the quinoa is boiling, reduce the heat and add the diced chilli. Simmer, covered, for 10 - 15 minutes.

While the quinoa is cooking, cook the edamame beans for 5 minutes in boiling water. Steam the brocolli for 5 minutes until just tender.

When the quinoa is cooked, add the bean sprouts, edamame beans, and brocolli. Stir through. Spoon into bowls and top with the chopped mango and watercress sprouts.



I am keen to see more summer fruit appear over the coming months (apricots! plums!), but this was a delightful re-introduction to the summer produce I love so much, and a perfect lunch for what has been actually been a rainy, rather than summery, Sunday.

I'm submitting this to Ricki's Wellness Weekend for the 8th to 12th November 2012.

What do you think of fruit in quinoa / rice dishes?
And for my fellow Australians - have you found much summer fruit yet?

Friday, October 26, 2012

Vegan English baking: Cherry scones

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I have had a terrible time with scones this month. In theory, they are an easy treat to whip up. I had intended them to be my very first vegan English baking post. As you may have guessed, things didn't go quite according to plan.

The first batch I made used half spelt flour and half wholemeal flour. In the process of dividing the flour quantities in two, I managed to halve my baking powder quantity by mistake. The scones rose poorly, not helped by my decision to use frozen cherries in that batch. They were more like biscuits than scones.

This is not how scones should look

In my second batch, I used the right amount of baking powder but still ended up with flatter than optimal scones. I wasn't sure what had gone wrong. Eventually I wondered if my baking powder wasn't working as it should, as I was down to the last dregs in my container.

Better, but still not great

For my third batch, I decided to play things safe and use self-raising flour as well as baking soda (bicarbonate of soda). I have always associated baking powder with scone recipes (which is baking soda plus cream of tartar), but this article touches on the possible variations in rising agents, and the possible successes and failures you can achieve with scones if you tweak what you use. Self-raising flour and baking soda both seem to be acceptable alternatives as rising agents.

I am pleased to say that the third batch worked. I have also bought new baking powder and hope to avoid flat baking results from now on!

And finally - risen scones (thank goodness)

Cherry scones are something I have only ever seen in the north of England. I first came across them in 2003, when I was travelling England on my own. I remember browsing the food hall of Fenwick's department store in Newcastle Upon Tyne and seeing cherry scones alongside the other varieties. After seeing them there, they were suddenly everywhere - in the Newcastle Marks & Spencer's food hall, and in other supermarkets in the area.

On our most recent trip, I was thrilled to see cherry scones when we reached Durham. For those not familiar with northern England, Durham is about 1 hour south of Newcastle Upon Tyne, and Newcastle is about 2.5 hours south of Edinburgh. I am sure cherry scones must exist in the south of England, but I have never seen them there.

Top and centre - cherry scones

We didn't buy any cherry scones on this trip, but my previous experiences have all been positive. Whilst I don't usually like glace cherries, they work quite well in scone form as their sweetness is offset by the plainer scone surrounding them. I like other varieties of fruit scone too, but cherry is particularly pleasing to me.

Johanna has touched on the history of scones previously (and indeed, has an amazing array of scone recipes on her blog), so I won't repeat her points here. As she noted, scones originated in Scotland rather than England, despite the south of England providing the names for Devonshire tea and Cornish clotted tea. Johanna has also outlined that Australian and English scones may be more aligned with biscuits or shortcake in the States. Angharad at Eating for England has posted on this too. It's a confusing business, for something that is a simple flour / butter / milk product!

I was hoping to find some history specific to cherry scones, but wasn't able to find anything particularly compelling. I was interested to see this post refer to cherry scones (or 'Sgoniau Ceirios') as a Welsh product. I suppose there are many varieties of fruit scones and cherry scones have no doubt evolved in multiple places.

Across my three batches of cherry scones, I tried a number of cherry options. The first batch used frozen cherries. This worked well but does make for a heavier scone (especially, of course, if you omit half the baking powder). My second batch used both dried cherries and glace cherries. I think I liked this mix best. I would have done the same for my third batch, but had used the dried cherries up, so used currants and glace cherries instead. You could use glace cherries only, but I would recommend a combination of dried tart cherries and glace cherries if you have access to both.


Cherry scones
This quantity makes 6 - 8 scones; double ingredients for a larger batch
Vegan


Ingredients
1 tbsp vinegar
1/2 cup minus 1 tbsp non-dairy milk (I used almond)
1 1/3 cups self-raising flour
1 tsp baking soda (bicarbonate of soda)
Pinch of salt
35 - 40g non-dairy spread (I used nuttelex)
Scant 1/4 cup glace cherries, chopped in half
Scant 1/4 cup dried cherries


Method
Preheat your oven to 220'C and line a baking tray with non-stick baking paper.

Place the 1 tbsp vinegar in the bottom of a 1/2 measuring cup and top up with the non-dairy milk. Set aside to curdle.

In a large bowl, combine the flour, baking soda and salt. Rub in the non-dairy spread with your fingers, until the mixture resembles breadcrumbs. Add the glace cherries and dried cherries and the vinegar-milk mix. Stir to combine and knead to form a soft dough.

Roll the dough out lightly on a floured surface, to ~2cm thickness. Cut out rounds using the top of a glass dipped in flour or a cookie cutter, and place on the prepared baking tray.

Bake for 15 minutes or until golden.


Have you ever tried cherry scones? Or do you have your own favourite scone variety?

This post is part of my Vegan Month of Food contributions for October 2012. 

Tuesday, July 17, 2012

Ugly fruit and vegetables: custard apple and celeriac (plus celeriac mash)

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I am still enjoying new fruit and vegetable discoveries. Indeed, it's rather lovely knowing that the discoveries are likely to continue almost indefinitely, given how many varieties are out there.

In saying that, my latest 'new discoveries' are a bit unappealing from the outside.


The custard apple (top) is attractive in a unique, spiky sort of way, but celeriac (bottom)...well, it is clearly in the root vegetable family. I think it's best to leave it at that.

Neither of these products are entirely new, at least in the sense that I have known about them for some time. However, I only got around to actually buying and trying them this week. I did this with the expectation of liking the custard apple and finding the celeriac a bit bland, akin to a parsnip or turnip.

Expectations aren't always correct.

The custard apple was very sweet, even to my sweet tooth, and I was not a fan of the texture. It reminded me of eating fish, which is not generally what I look for in a fruit. I also found the black seeds a bit off-putting.


All in all, this may be the first and last custard apple I eat. However, if you are keen to try them yourself, custard apples are high in Vitamin C and also provide potassium and magnesium, and of course natural sweetness.



The celeriac, in contrast, was subtly sweet in a most pleasing way. I knew it was related to celery but hadn't expected it to taste of celery. It does. It's rather wonderful, especially as it is so bland to look at.


My previous knowledge of celeriac came from Lisa's post on celeriac mashed potato at Bake Bike Blog, and the feature on celeriac in Coles' current August magazine. It is rare that my reading of supermarket magazines proves useful, so this was a nice exception, even if my celeriac didn't actually come from Coles.

Lisa and Coles both led me to believe that mashed celeriac may be a good thing. I can't remember the last time I had mashed potato, but mashed celeriac seemed like something worth trying - and now that I've had it, I can attest that to be true.


It was slightly sweet, with celery tones that defy the fluffy texture, and made quite a wonderful side dish. I added nutritional yeast and smoked paprika for extra flavour, and paired the mash with some tinned Mexican chilli beans, resulting in a vegetable based dinner that was just perfect for winter.



I am not sure how well it would stand in for traditional mashed potato (which is richer and thicker), but if you're after an alternative and can look past the odd exterior - well, celeriac may be your vegetable.

Celeriac mash

Serves 2 as a side dish


Ingredients
1 celeriac, peeled and roughly chopped
1 tsp lemon juice
1 tbsp nutritional yeast
1/4 - 1/2 tsp smoked paprika
Salt and pepper, to taste

Method
Place the celeriac in a large saucepan and cover with water. Add the lemon juice and a pinch of salt. Bring to the boil, then reduce heat and simmer, covered, for 30 minutes. This should leave the celeriac soft.

Drain the celeriac and mash using a masher or fork. Add the nutritional yeast and paprika and mix through. Season with salt and pepper if desired.



Celeriac, you are much better than parsnip or turnip.

You are also surprisingly high in Vitamin K, which Wikipedia tells me is good for bone health - so I'll take that as a bonus.


Percentages in this table are percents of
Recommended Daily Intake as per US guidelines


Have you tried any new fruits or vegetables lately? Or are you a fan of custard apple or celeriac?