It probably says something about our approach to food purchases that we could be away for a month and return without the need to buy too much. We share a tendency to stock up on non-perishable foods, me because I am drawn in by specials, and Mr Bite because I think he would shop once a month instead of once a week if it was possible.
 |
| These one can't stock up on... |
This tendency means that there were some things we didn't need to buy on our first supermarket visit after returning home, because they were already in the pantry or freezer. These included:
- Pasta (coloured pasta spirals, which are the only sort I have much interest in, plus plain pasta spirals and spaghetti for Mr B)
- Rice (we have both white and brown, but I'm the only one that eats the brown)
- Other grains (quinoa, barley, etc.)
- Tinned crushed tomatoes (generally the sort with herbs already mixed in)
- Tinned stir fry mix or bamboo shoots
- (Some) tinned beans / legumes (I like to have lentils, chickpeas, 4-bean mix, butter beans, and kidney beans on hand at all time, preferably in multiple amounts!)
- Dry beans / legumes (the variety varies; currently I have black eyed peas)
- Baked beans (for Mr B)
- Tinned soup (emergency staple)
- Rolled oats
- Weetbix and other cereals (I returned to an unopened packet of sultana bran, and opened but still good packets of weetbix, puffed millet and puffed corn)
- Raw almonds
- Chocolate (in addition to leaving some at home before we went away, I of course brought a lot back with us...there are always at least two dark blocks in the pantry for me, and at least two semi-dark and sometimes milk blocks in the fridge for Mr B)
- Frozen vegetables (I generally have peas and green beans at least)
- Frozen veggie products (we like Fry's vegetarian schnitzels on occasion, and there are a few other brands of veggie burgers that get bought on rotation)
- (Some) frozen berries (I like to have at least two varieties at all times)
- Long-life milk (unsweetened almond milk for me, cow's milk for Mr B)
- Tea / coffee
- Baking products (flours, sugars, cocoa, coconut butter, rising agents, etc...)
- Stock, seasonings and standard sauces
In light of this lengthy list, one could be forgiven for thinking that we had never been away at all. I will be in serious trouble if we ever live in a house without a full-sized pantry! We did, of course, still need to buy some things in our first few days back, and they included the following.
Fresh produce from the fruit and vegetable markets:
Vegetable purchases included carrots, zucchini, mushrooms, bean sprouts, broccoli artichoke (don't ask about the artichoke, it has a sad story), red capsicum / pepper, yellow capsicum / pepper, and bok choi and spinach leaves which didn't make it into the above photo. We buy potatoes and onions from the regular supermarket because doing so cuts down on what I need to carry or cycle back from the markets.
Fruit purchases vary enormously with season, but in this case included bananas (Mr B's fruit of choice), oranges (for juicing for Mr B), apples, pears and strawberries. I'm looking forward to summer stone fruit with a great deal of anticipation.
Cold products:
More berries, in the form of blueberries; two packets of firm tofu; Sanitarium veggie burgers (one of a variety I buy for easy microwaving on demand); and soy vanilla ice cream. Mr Bite also gets yoghurts weekly. This section would look bigger if we hadn't been stocked up on other frozen vegetables and products before we went away.
Pantry products:
Remember what I said about wanting lots of tinned legumes? Here is the proof! I also bought tinned artichokes (again, please don't ask about the artichokes), dates, tinned pineapple (we use it on pizza), unhulled tahini, natural crunchy peanut butter, natural almond butter...
...cous cous...
...crackers (the ones pictured are my regulars)...
...and wrap bread. Theoretically I now order Mountain Bread online because I love their range and ordering that way is much cheaper, but when I don't have an order placed I tend to get a variety of options to mix things up. The Australia's Own Organic wraps with rye, oat and linseed were a new to me find, and quite enjoyable as a grain-y wrap option.
Other products:
There always seem to be some products that aren't at the supermarket we visit for our main shop. I am not sure if others have this problem - we find that Coles carries some brands, Woolworths others, and some items need smaller independent stores or to be tracked down at health food stores. I expect a certain amount of the last point, but do wish Coles and Woolworths would carry products more consistently.
Since returning home, I have bought edamame beans (for sushi salad) at a local Asian supermarket, dried cherries from a small independent supermarket, and am still trying to find tinned black beans.
So there we have it - our stocking up process, and our standard foods. What sorts of things would always be in your kitchen?!
This post is part of my Vegan Month of Food contributions for October 2012.
